01
Hormones
Understand the hormonal changes that can shape this stage of life.
New book
The Second Change
15 Things Every Woman Over 40 Should Know About Menopause, Hormones, Health and a 30-Day Plan to Feel Like Herself Again
$12.99
● Instant digital access
eBook$12.99
Digital edition · Read on your phone, tablet, or computer.
Secure checkout · Powered by Paddle
15 chaptersFocused on the questions that matter most.
Practical guidanceClear, approachable information for the next chapter.
30-day planA structured way to turn what you learn into action.
Inside the book
A clearer way to understand the change.
The Second Change brings together 15 important menopause-related topics in one accessible guide, designed to help women better understand what may be happening and what questions are worth asking.
02
Sleep & energy
Explore common changes that can affect rest, energy and everyday life.
03
Mood & wellbeing
A practical look at emotional changes and the bigger picture of wellbeing.
04
Metabolism
Learn why body composition and metabolism may feel different after 40.
05
Body changes
Put common physical changes into context and know what to discuss with a clinician.
06
And more
Ten additional chapters covering other important questions women may face.
The 30-day plan
Turn information into a simple next step.
The final part of the book brings the ideas together into a 30-day framework — designed to help you reflect, prepare better questions and build practical habits at your own pace.
1
UnderstandLearn the key concepts before making changes.
2
ReflectNotice what is relevant to your own experience.
3
ActUse small, practical steps to move forward.
“
A stronger next chapter starts with understanding what is changing — and knowing what to do next.
— The Second ChangeQuestions
Frequently asked questions
What do I receive?
You receive the digital eBook edition of The Second Change. It is designed to be read on a phone, tablet, or computer.
How much does it cost?
The eBook is $12.99.
Is this a medical textbook?
No. The book is written as an accessible educational guide. It is not a substitute for individualized medical advice, diagnosis, or treatment.
Can I read it on my phone?
Yes. The digital edition is intended for convenient reading across modern devices.
Your next chapter
Start with a better understanding.
Get The Second Change and explore 15 practical chapters on menopause, hormones, health and the transition into a new stage of life.
Educational content only. The Second Change is not a substitute for professional medical advice, diagnosis, or treatment.